UniSport’s Well-being Sessions in spring 2025
27/11/2024 - 15:58
In spring 2025, UniSport will organise short Well-being Sessions, with University staff and students being offered varied themes and concrete tips on how to increase well-being. Mark the Well-being Sessions in your calendar and take 15 minutes of your morning for your well-being!
The themes of the Well-being Sessions include how physical activity improves the well-being of the neck, shoulders and back as well as improves alertness. Each session contains an information package with background materials in Finnish and in English as well as practical exercises that you can do without sportswear. The events are organised remotely via Zoom before the start of the work day.
Register for the spring 2025 Well-being Sessions and mark them in your calendar:
- Thu, 13 February from 8:40 to 8:55 AM (Finnish): The importance of physical activity for the well-being of the neck and shoulder region.
- Thu, 13 March from 8:40 to 8:55 AM (English): The importance of physical activity for the well-being of the back.
- Thu, 10 April from 8:40 to 8:55 AM (Finnish): Improve your alertness through movement.
- Thu, 8 May from 8:40 to 8:55 AM (English): Small trouble, big difference – add a little movement to your every day. Perhaps you would like to take part in the sessions by walking?