Well-being lectures
UniSport’s wellbeing lectures are an excellent choice for anyone who wishes to boost their wellbeing. Lecture content has been designed to be easily accessible and inspiring to all, regardless of background. The lecturers are professionals in their field who provide up-to-date information and best practices for promoting wellbeing. In the lectures, stories and examples are shared to inspire participants to make positive changes in their lives.
The content has been designed to benefit people of all ages and in different circumstances. The content can be tailored to participants’ specific needs and wishes, so that they meet their expectations and needs as well as possible. While participation is easy also over remote connections, we are happy to visit your work community on site.
Here are some of our most popular lectures:
Effects of everyday activity – wellbeing through day-to-day action
In this lecture, you will learn how small everyday actions can promote your wellbeing and why doing so is worth it.
Rest and recovery – doing it better
In this lecture, you will learn how rest and recovery affect your overall wellbeing and how you can improve your recovery.
Eat smarter, feel better – improving wellbeing meal by meal
In this lecture, you will learn how a healthy diet affects your physical and mental wellbeing as well as overall coping.
Prices start at €400 + VAT
Duration 1 x 60 min
Lectures can be an inspiring and encouraging part of, for example, recreation or occupational wellbeing events, but they are also effective on their own. Please reach out to us and let us help your community draw inspiration from wellbeing.
Contact us