"University on the Move" materials
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Grab UniSport's break exercise instructions here!
UniSport has produced break exercise instructions together with Tussitaikurit for University community, which provide tips for taking breaks during your working day or while studying. Save the instructions and print them out in A3 in the near your remote work or study area or coffee or break room.
How to add more movement simply to teaching!
In the University on the Move project funded by the Ministry of Education and Culture, UniSport has produced videos to give teaching staff tips for tools to increase movement in teaching.
Training videos for teachers have also been produced in Jyväskylä's Active and Wellbeing University project (fin).
Movement symbols
Add an activating movement symbol to lecture, meeting or meeting materials, for example in the top corner of presentation material. The movement symbol reminds participants to change working positions and the importance of even the smallest movement, and allows participants to stand up or take a break during the session. Introduce participants to the use of the movement symbol at the beginning of the session. You can find more movement signs in Word icons by searching for "sport.
Save movement symbols by clicking on the picture with left button and then click "save a picture."
Permission to move - university teacher's tips for movement in your everyday life
Break exercise videos
Use these easy and short break exercise videos on your lecture, or during your work or study day. Moves can be done also while sitting. There are videos in English, Finnish and Swedish, and with captions on these three languages.
How to add movement to everyday life? Check tips on the video!
On Näin lisäät liikettä arkeen -video you can find tips on how to add movement to your everyday life. Try which ones are the best for you! Video is spoken in Finnish and captions can be found in Finnish, English and Swedish.