Here is how to find an inspiring class

Yoga, indoor cycling, kettlebells, dance... The wide range of group exercise classes allows for countless exciting workout adventures. It is worth exploring the class selection with a sense of adventure and open-mindedness; you might be surprised which class becomes your favorite.

If you crave excitement and fast-paced action, just dive into the first group exercise class you come across – this way, the class becomes familiar in an exciting and fun way! Testing classes through livestreamed online classes and training along with recorded training sessions is a slightly calmer – albeit very convenient – way to explore the selection. If you are more of a reader type, you might appreciate the class descriptions on our website; browse classes by category first and then delve deeper into the classes that interest you by reading the descriptions.

Here is how to prepare for a new experience

Anything new is always a bit exciting, and the same goes for starting group training – or trying out a new group exercise class. A little preparation can be helpful, so you are fully ready to embrace the new experience.

Preparation often starts with booking a spot in the class in advance; this way, you do not have to worry about whether there's room in the class. Of course, you can always spontaneously join a group exercise class as well. However, in that case, you should be prepared to change plans if the class you are interested in is already full of other eager participants.

Appropriate gear for the workout is also an important part of preparation. You can always see detailed information about the gear you need from the class description, but as a rule of thumb, elastic workout clothes and a water bottle are usually sufficient for many classes. For more intense classes, it is also a clever idea to bring indoor workout shoes and a sweat towel. Besides, you do not necessarily need a happy face beforehand because you can easily get one easily during the class itself.

Lastly, just enjoy the guided class

One of the best parts of group training is having a professional instructor leading the class, so make the most of it! The dull phase of planning your own workout is completely skipped in group exercise classes when there is an instructor present to guide you. Focusing on this guidance clears your mind of stress, any worries, and even the rest of the world!

Forgetting stress and worries for the duration of the class is delightful and even desirable. However, if you do want to think about something during the class, focus on being present, listen to your body, and be aware of your fellow participants – if you feel like it, exchange a smile or a few words with another exerciser.

Going to group training and exploring different classes can become an adventure that brings you nothing but good vibes, new like-minded acquaintances, and inspiring content into your daily life. This way, you can be that lucky one who leaves the group exercise studio with a smile on their face after an inspiring class.