Neck and Back: classes
The class focuses on increasing mobility in the neck and shoulder area, strengthening muscles, and control of the core. It includes a warm-up, muscle training and mobility sections, and stretching. No set step patterns are involved.
Who is it for?
The class is suitable for everyone, and especially for those that enjoy light exercise and are looking for something to ease problems with their neck, shoulders and back.
How can I participate?
You can participate in Neck and Back through the weekly group exercise classes. Bring along stretchy sports clothes, gym shoes, and a drinking bottle.