How to start training with a Personal Trainer?

1. Learn more about the Personal Trainers and the PTs available times at UniSport at the end of this page,
2. buy a package or service on our webshop and
3. book a meeting with the trainer of your choice. Please note, that the personal trainers are divided in two groups based on their work experience.
4. Start training with a Personal trainer!

A professional and motivating Personal Trainer will help you reach your goal! Our trainers can help you lose weight, train for a half-marathon, or increase your muscle-mass - whatever you aim for.

Personal training packages and prices

Personal Training packages may include, for example:

• An initial assessment and interview,
• an exercise plan,
• testing and test feedback to support your goal (10, 20 and 30 sessions packages include InBody-measurement),
• exercises that support the goal (gym or running exercises, for example),
• follow-up tests, a conclusive review and a further programme.

You can choose from 3, 6, 10, 20 or 30 sessions packages. Please note! The packages with three appointments must be used up within three (3) months of the purchase date of the package. The packages with six appointments must be used up within four (4) months of the purchase date of the package. The packages with 10 appointments must be used up within six (6) months, and the packages with 20 or 30 appointments must be used up within 12 months of the purchase date of the package.

The prices for all Personal training packages and services can be found from the PT price list.

PT Solo

PT Solo package is tailored to you and your needs.

PT Duo

If working out alone isn’t for you and you'd rather train with a friend to reach a common goal, PT Duo is for you. PT Duo is pair coaching, and its contents are the same for both you and your friend. Workout times you agree to with a friend help you commit to your training and, as the price is divided among two people, also saves you money. All Personal training packages are available for pairs in the duo format.

PT Demo (60 minutes)

What does is feel like to train with a professional who encourages you to excel yourself and improves your techniques? Have you considered hiring a Personal Trainer, but have been unsure if it really is your thing? PT Demo is a training session instructed by a UniSport Personal Trainer, which lets you experience what it is like to train with a coach. The session includes an interview, and after that the PT may instruct a warm-up and a training session just for you. The content of the Pt Demo varies depending on your goals. The demo does not include a personal training programme. Please note, that You can only use one (1) PT Demo for the same Personal trainer.

Training Program (60 min)

If You need to refresh Your training program at the gym, or just to get started Your exercising, let UniSport´s Personal Trainer help You. 60 minutes training session and a program for the gym. In this 60 minutes session the Personal Trainer has time for one full body workout program.

Physiotherapy service

Some of our trainers are also trained physiotherapists. If you have a background of injuries or other special ailments, you can benefit from the professionalism and guidance of Aino Haarala.

Under the guidance of a physiotherapist your health and functional ability are promoted by making use of the methods of physiotherapy. This guidance is individually-tailored to take into account the specifics of your sporting background, level of fitness, and any musculoskeletal problems and/or stress injuries or sports injuries you may have.

The physiotherapy guidance is delivered in one of our gyms or sports and fitness facilities. The aim of this service is to achieve the best possible improvements to your everyday functioning, with special attention paid to your background, goals, and specific needs. The physiotherapy sessions do not include manual therapies such as massage.

Please note! The service consists of movement and exercise guided by a physiotherapist and is not the same as physiotherapy. You do not need a referral from your GP to access the service, nor are you eligible for financial support from KELA if you use the service.  

This service can include eg.

• Assessing your functional level through exercises and an interview
• Objective tests and test feedback (not InBody testing)
• Rehabilitative support to alleviate physical discomfort
• Follow-up tests, a conclusive review, and a next-step programme.

These packages also include a weekly review with your instructor. This can be done over the phone or via email. You can choose from our 3, 6, 10, or 20-session packages. Whichever best suits you!

Personal Training in a Small Group

Personal Training Small Group are courses that combine the best aspects of group and individual training. PT Group is a group training with an instructor in a form of a course.There are courses both for beginners and for more experienced fitness-buffs. The duration of the course varies from one session to several months. The course instructors are our Personal Trainers and sports instructors.

How to start training in a Personal Training Small Group?

1. Find out more about the Personal Training groups.
2. When you have found a suitable group, check the calendar, when the group starts training and reserve a place in the group.
3. Start training in a PT group!

Outside coaches

Starting January 7, 2025, coaching in UniSport facilities will only be permitted for UniSport's own coaches. For more information, please contact Mette Veistola (mette.veistola@helsinki.fi).