personal trainer with a man and a women customer at the gymt kuntosalilla

Personal Training

When you want structured, individual training to achieve your goals, UniSport's Personal Training service is made for you.

A professional and motivating Personal Trainer will help you reach your goal! Our trainers can help you lose weight, train for a half-marathon, or increase your muscle-mass - whatever you aim for.

Packages

Personal Training packages may include, for example:

  • An initial assessment and interview,
  • an exercise plan,
  • testing and test feedback to support your goal (InBody measurement not incl.),
  • exercises that support the goal (gym or running exercises, for example),
  • follow-up tests, a conclusive review and a further programme.

In addition, the packages include weekly contact with the PT either by telephone or email. You can choose from 3, 6, 10, 20 or 30 sessions packages.

If you're interested in Personal Training packages please fill in this form and we'll contact you.

You can find the prices in our price list.

Solo or with a friend

PT Solo

PT Solo package is tailored to you and your needs.

PT Duo

If working out alone isn’t for you and you'd rather train with a friend to reach a common goal, PT Duo is for you. PT Duo is pair coaching, and its contents are the same for both you and your friend. Workout times you agree to with a friend help you commit to your training and, as the price is divided among two people, also saves you money. All Personal training packages are available for pairs in the duo format.

PT Demo (45 minutes) from January 2nd, 2019

What does is feel like to train with a professional who encourages you to excel yourself and improves your techniques? Have you considered hiring a Personal Trainer, but have been unsure if it really is your thing? PT Demo is a training session instructed by a UniSport Personal Trainer, which lets you experience what it is like to train with a coach. The session includes a short interview, which helps the PT construct a warm-up and an effective training session just for you. The demo does not include a personal training programme. The price for the demo is 50 € (Aalto, Hanken, University of Helsinki students and personnel) or 55 € (other customers).

Please leave your contact details here, if you want to book a time for the PT demo.

How to start training with a Personal Trainer?

  1. Learn more about the Personal Trainers at UniSport at the end of this page.
  2. Leave your contact information and one of our Personal Trainers will contact you about when to start training.  
  3. Start training with a Personal Trainer!

You can pay for the personal training packages at any customer service desk after your first session. Six- and 10-session packages can be paid via invoice in two instalments. 20 or 30-session packages can be paid in two or three instalments.

The prices for all Personal Training packages can be found from the PT price list.

Personal Training Small Group

Personal Training Small Group combines the best for group and individual training. PT Group is a group training with an instructor in the form of a course.There are courses both for beginners and for more experienced fitness-buffs. The duration of the course varies from one session to several months. The course instructors are our Personal Trainers and sports instructors.

How to start training in a Personal Training Small Group?

  1. Find out more about the Personal Training groups here
  2. When you have found a suitable group, check the calendar, when the group starts training and reserve a place in the group.
  3. Start training in a PT group!

Other Personal Training Services

Training Program (75 min)

If You need to refresh Your training program at the gym, or just to get started Your exercising, let UniSport´s Personal Trainer help You. 75 minutes training session and a program for the gym.

If you want to book an appointment for a Training program (75 minutes), fill in this form.

Physiotherapy service

Under the guidance of a physiotherapist your health and functional ability are promoted by making use of the methods of physiotherapy. This guidance is individually-tailored to take into account the specifics of your sporting background, level of fitness, and any musculoskeletal problems and/or stress injuries or sports injuries you may have.

The physiotherapy guidance is delivered in one of our gyms or sports and fitness facilities. The aim of this service is to achieve the best possible improvements to your everyday functioning, with special attention paid to your background, goals, and specific needs. The physiotherapy sessions do not include manual therapies such as massage.

Please note! The service consists of movement and exercise guided by a physiotherapist and is not the same as physiotherapy. You do not need a referral from your GP to access the service, nor are you eligible for financial support from KELA if you use the service.  

What is the guidance?

The guided movement and exercise can include:

  • Assessing your functional level through exercises and an interview
  • Objective tests and test feedback (not InBody testing)
  • Rehabilitative support to alleviate physical discomfort
  • Follow-up tests, a conclusive review, and a next-step programme.

The packages also include a weekly review with your instructor. This can be done over the phone or via email. You can choose from our 3, 6, 10, or 20-session packages. Whichever best suits you!

If you want to book an appointment for a physiotherapy service, fill in this form.

 

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