Welcome to free Carefree Shoulders – an energising break of exercise and relaxation. The class of 15 minutes focuses on the back and shoulder region, freeing up those stiff muscles. The class suits beginners and no gym clothes are needed.
We can also organize Carefree Shoulders for your organisation or unit.
Free Carefree Shoulders from September 1st 2019:
City Center: Mon 12.15-12.30 Kaisa-house, 3rd floor (Fabianinkatu 30)
Kumpula: Thu 13.30-13.45 Physicum, 1st floor (Gustaf Hällströmin katu 2 A)
Meilahti: Fri 12.00-12.15 Biomedicum 1, 5th floor lobby (Haartmaninkatu 8)
Otaniemi: Thu 13.00-13.15 Harald Herlin Learning Centre, 2nd floor Foyer (Otaniementie 9)
Töölö: Third Thursday of every month 14.00-14.15 Hanken, auditorium (Runeberginkatu 10)
Viikki: Thu 13.30-13.45 Biokeskus 3, 2nd floor lobby (Viikinkaari 1)
Take a break at your workstation!
If you do not have time to go to UniSport's Carefree Shoulders, watch these videos below and take your own break at your post or, for example, in a meeting room.
An easy five-minute break exercise will bring you plenty of energy!
This vivid 7-minute break exercise will surely get your blood to circulate.