Carefree Shoulders

Physical activity closer to you!

Welcome to free Carefree Shoulders – an energising break of exercise and relaxation. The class of 15 minutes focuses on the back and shoulder region, freeing up those stiff muscles. The class suits beginners and no gym clothes are needed.

We can also organize Carefree Shoulders for your organisation or unit.

Schedule from January 2nd:

  • City Center: Tue 13.15-13.30 Kaisa House, 3rd floor, Guidance Corner (Fabianinkatu 30)
  • Kumpula: Thu 13.45-14.00 Physicum, 1st floor (Gustaf Hällströmin katu 2 A)
  • Meilahti: Fri 12.00-12.15 Biomedicum 1, 5th floor lobby (Haartmaninkatu 8)
  • Otaniemi: Tue 13.30-13.45 Harald Herlin Learning Centre, 2nd floor Foyer (Otaniementie 9)
  • Töölö: First Tuesday of every month 14.00-14.15 Hanken, auditorium (Runeberginkatu 10)
  • Viikki: Thu 14.30-14.45 Biokeskus 3, 2nd floor lobby (Viikinkaari 1)

    Take a break at your workstation!

    If you do not have time to go to UniSport's Carefree Shoulders, watch these videos below and take your own break at your post or, for example, in a meeting room.


    An easy five-minute break exercise will bring you plenty of energy!

    This vivid 7-minute break exercise will surely get your blood to circulate.