Welcome to free Carefree Shoulders – an energising break of exercise and relaxation. The class of 15 minutes focuses on the back and shoulder region, freeing up those stiff muscles. The class suits beginners and no gym clothes are needed.
We can also organize Carefree Shoulders for your organisation or unit.
Free Carefree Shoulders continue again in September 2019!
Take a break at your workstation!
If you do not have time to go to UniSport's Carefree Shoulders, watch these videos below and take your own break at your post or, for example, in a meeting room.
An easy five-minute break exercise will bring you plenty of energy!
This vivid 7-minute break exercise will surely get your blood to circulate.