UniNap is a half-hour break in the midst of the busyness. UniNap begins with a 15-minute guided relaxation, which is followed by a self-guided period of rest and relaxation. Aerobics mats and blankets are used for relaxing. UniNap ends with a joint waking exercise, after which you can continue your day feeling more refreshed.
Who is it for?
UniNap is suitable for all who desire a moment of rest and time for themselves in the midst of their everyday activities.
How can I participate?
You can participate in UniNap through the weekly group exercise classes. You can come to the classes wearing your normal everyday clothes.