Body is an aerobic muscle tone class suitable for all. After the easy but effective warm-up, the class moves on to different muscle training sections which make use of different kinds of exercise equipment. No set step patterns are involved. The exercise is done to the rhythm of catchy, upbeat music.
Who is it for?
The Body class is suitable for those who want to combine effective aerobic workout with diverse muscle training exercises. The class is suited both to those that are starting out with regular exercise as well as more experienced workout enthusiasts.
How can I participate?
You can participate in the Body classes through the weekly group exercise classes. Bring stretchy sports clothes, gym shoes, a towel and a drinking bottle.