A man on a spinning bike

Spin Interval

Are you after a strenuous workout? The Spin Interval indoor cycling class enables you to make the most of your workouts with intense interval bursts!

Interval Spin is a strenuous interval class for increasing your maximum endurance through alternating exertion and recovery periods. After the initial warm-up, the class involves a variety of interval workouts which vary according to the instructor leading the class. The class ends with a thorough recovery session. Part of the class includes cycling in the maximum endurance range.

Who is it for?

Spin Interval is most suitable for active exercise enthusiasts who have some prior experience with indoor cycling. It is not recommended as a beginner's first class.

  • Intensity: very strenuous
  • Heart rate: 90–95% during the interval workout sections
  • Performance range: 5

How can I participate?

You can do indoor cycling in the weekly group exercise classes in Kluuvi and Meilahti.

You will need to bring with you stretchy sports clothes, cycling shoes or other hard sole gym shoes, and a drinking bottle. A sweat towel is obligatory.