Floor Gymnastics: courses
Floor Gymnastics involves learning familiar gymnastics exercises such as, such as somersaults, cartwheels and handstands. Every course session involves a warm-up, practice of movement skills, and practice of strength and mobility exercises. The course progresses according to the level of the participants, and involves a lot of working in pairs.
Who is it for?
The Floor Gymnastics beginners' course is suitable for beginners. If you dare to try a somersault, that is already enough!
The Floor Gymnastics advanced course is intended for those that have completed the basics course or who have practised floor acrobatics before. You should have a good command of the basic skills, such as somersaults, cartwheels, and round-offs, and also have some experience with handstands.
How can I participate?
You can participate through the basic and advanced UniSport Floor Gymnastics courses. For the courses you will need stretchy sports clothes and a drinking bottle. We will be exercising without shoes.
Please be aware that UniSport does not provide insurance for course participants.