personal trainer with a man and a women customer at the gymt kuntosalilla

Päivi Pelkonen

Personal Trainer (PT level 2)
UniSportin Personal Trainer Päivi Pelkonen

Education

  • MA
  • personal trainer (FAF)
  • further qualification in physical education (specialising in adult exercise)
  • basic studies in sports and exercise medicine
  • kettlebell instructor
  • fitness boxing instructor
  • several individual courses and workshops in running, nutrition, body maintenance and functional training
  • ongoing yoga teacher training

Background in exercise and work experience

My own sports background is in figure skating and my highest achievement is the World Championship medal in synchronised skating I received with Marigold IceUnity. My other disciplines include sports aerobics, tennis, running and weight training. I have accumulated several years of work experience since my figure skating days.

Strenghts

Lifestyle changes and taking up exercise, weight management and lean muscle building, health-enhancing physical activity, body maintenance, weight and kettlebell training, skating.

My own training

In my own training, I emphasise versatility and aim to develop different areas of conditioning equally without forgetting the joy of exercise. I especially like exercising with an encouraging group and learning new skills. I favour weight training at the gym, various functional exercises, running, tennis and fitness boxing, as well as yoga or Pilates for body maintenance.

Languages

Finnish, English

Campuses

Meilahti, Kumpula.

 

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