Otaniemi goes Body & Mind 12.4.

28/3/2018 - 13:18
People at Yoga class in UniSport Meilahti
Welcome to Otaniemi goes Body & Mind, a relaxing event for your body and mind!

Below, you'll find detailed information about the classes. Event is included in the training card, others can participate with normal per-visit fee. Welcome!

Programme

15:25-16:40 Hatha in English "Sun salutations - technically speaking" (Mette Veistola ja Nora Lillandt)                                        

Minor details and alignment cues revisited. Join this afternoon class to take a deeper look at the sun salutation sequence. We'll break it down into asanas and play around with modifications and technical details in order to keep our practice safe and sound for the years to come. 

Other classes (held in Finnish)

16.45-18.00 Flow yoga

18:00-19:00 Pilates

18:15-18:45 Guided meditation

19:05-20:20 Yin yoga

19:00-20:30 Astanga yoga

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