Otaniemi goes Body & Mind 12.4.
Below, you'll find detailed information about the classes. Event is included in the training card, others can participate with normal per-visit fee. Welcome!
15:25-16:40 Hatha in English "Sun salutations - technically speaking" (Mette Veistola ja Nora Lillandt)
Minor details and alignment cues revisited. Join this afternoon class to take a deeper look at the sun salutation sequence. We'll break it down into asanas and play around with modifications and technical details in order to keep our practice safe and sound for the years to come.
Other classes (held in Finnish)
16.45-18.00 Flow yoga
18:15-18:45 Guided meditation
19:05-20:20 Yin yoga
19:00-20:30 Astanga yoga