Meet the UniSport personal trainer at Aalto Starting Point of Wellbeing

1/10/2019 - 16:21
#Lempitunninjäljillä - yhdessä liikkumaan
Dear Aalto student, are you looking for ways to add more sports to your student life? Or how to ensure that you recover sufficiently after exercising? How is your mobility at the moment? Find out by testing the innovative mobility stick! During the autumn of 2019, you will get tips on all these topics from physiotherapist Hanna Autio, who works as an instructor and personal trainer, as UniSport is part of the Starting Point of Wellbeing network offering students advice and guidance on services related to wellbeing. Come and meet us on Wednesdays from 9 to 11.30 am at Otakaari 1.

Increase your everyday activity, make sports part of your routines 

October 2nd and 30th, November 27th

Are you looking for that spark to start exercising or perhaps finding out how to make sports a part of your everyday routines? Being active in your daily life is a great way to maintain your fitness level and is a necessary habit for everyone. Come and find out more about the simple ways you can add more exercising to your day-to-day life or how to discover your fitness goals, which will motivate you to move. 

Recover right

October 16th, November 13th and December 4th 

Do you feel like you are not seeing results from your workouts? Are you constantly ill or sleeping poorly? Have you ever wondered, what recovering from training is in practice or what you could do better to recover? Come and chat with Hanna to learn more about how to find the best way to recover from sports and how to find your optimal balance between exercising and resting.

Test your mobility with the digital training stick

October 23rd and November 20th

The Mobility Testing Stick is a Finnish innovation, used to test functional mobility, coordination and movement patterns. The Mobility Testing Stick is optimal for constructing easy mobility tests, which accurately show potential differences in your mobility symmetry and movement control. Come test your mobility and receive tips on how to improve your training from Hanna Autio.

 

What is Aalto Starting Point of Wellbeing

Students may drop in to find out more about the services of the Finnish Student Health Service (YTHS), Aalto study psychologists, study counsellors, Aalto chaplains, UniSport and student union AYY. The Starting Point of Wellbeing is located in room Y199c, Otakaari 1. Please see Into pages for opening hours. 

 

 

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